Focus is the determining factor in the race for success. It doesn’t matter if you are in school, college, or work. Focus is the key to achieving splendid success in life.
We all have seven days a week and 24 hours a day.
Success is not only about hard work, it is also about maintaining maximum focus.
Good grades and money depend on how focused you can be on your work.
To be focused, first understand, what breaks our focus?
What Breaks Your Focus?
Focus is about being in one place, away from distractions.
Enemies of focus are
- Bad grades
- Bad Break-ups
- Performance pressure
- Anxiety of Future
Pains and worry are the biggest enemies in the process of being focused.
Steps to Improve Focus
Step 1- Follow a fitness routine. Work your body enough.
Step 2- Eat clean and fresh food.
Step 3- Work your mind-muscle. Meditate for at least 20 minutes every day. Try to focus on your breath. Your mind might wander, but bring it back to your breath.