You guys have always loved content around fashion so here are 10 grooming tips for you all.
Tip 1- Focus on your diet
- Focus on Alkaline food as it helps you improve your overall health.
- Acid food and spicy foods tend to increase skin issues.
- Drink a lot of water.
- The milk we consume in cities has steroids and antibiotics which affect our gut health.
- Consume a lot of raw fruits and vegetables.
Tip 2- Wrong Supplementation
- If you are vegetarian I would encourage you to consume protein shakes but different protein shakes have different effects on your body.
- Try experimenting for a short time.
Tip 3- Consume Ash Gourd Juice
- Ash gourd juice helps in cleaning your stomach.
- It has cooling effects on your body.
- Ash gourd helps in flushing out toxins.
Tip 4- Grooming Routine
- Wash your face twice a day.
- Start using serums
- Use Vitamin C
Tip 5- Pranayam Everyday
- Practise Kalpalbhati everyday
- Practise Anulom Vilum everyday
- Breath in with count, and hold and breathe out with the same count.
Tip 6- Yoga
- Focus on yoga to increase flexibility.
- Yoga helps to improve bone health.
Tip 7- Reduce Stress
- Increase in stress can increase the level of cortisol level.
- Higher cortisol levels affect your skin.
Get a good amount of sleep.
Tip 8- Fats
- Focus on getting good fats.
Tip 9- Sweat those Toxin Outs
- Practise Cardio or play but make sure to sweat out and through the toxin out of your body.
Tip 10- Bio- Individuality
- Everyone’s skin is different
- Experiment and get to know your skin better