You guys have always loved content around fashion so here are 10 grooming tips for you all. 

 

Tip 1- Focus on your diet

• Focus on Alkaline food as it helps you improve your overall health.
• Acid food and spicy foods tend to increase skin issues.
• Drink a lot of water.
• The milk we consume in cities has steroids and antibiotics which affect our gut health.
• Consume a lot of raw fruits and vegetables.

Tip 2- Wrong Supplementation

• If you are vegetarian I would encourage you to consume protein shakes but different protein shakes have different effects on your body.
• Try experimenting for a short time.

 

Tip 3- Consume Ash Gourd Juice

• Ash gourd juice helps in cleaning your stomach. 
• It has cooling effects on your body.
• Ash gourd helps in flushing out toxins.

 

Tip 4- Grooming Routine

     

• Wash your face twice a day.
• Start using serums
• Use Vitamin C

 

Tip 5- Pranayam Everyday

• Practise Kalpalbhati everyday
• Practise Anulom Vilum everyday
• Breath in with count, and hold and breathe out with the same count.

Tip 6- Yoga

• Focus on yoga to increase flexibility.
• Yoga helps to improve bone health.

 

Tip 7- Reduce Stress

• Increase in stress can increase the level of cortisol level.
• Higher cortisol levels affect your skin.

Get a good amount of sleep.

 

Tip 8- Fats

• Focus on getting good fats.

 

Tip 9- Sweat those Toxin Outs

• Practise Cardio or play but make sure to sweat out and through the toxin out of your body. 

 

Tip 10- Bio- Individuality

• Everyone’s skin is different
• Experiment and get to know your skin better

 

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