Dr. Abby Philips on Liver Health, Alcoholism, Food Choices, Transplants & More

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I’m thrilled to share an incredibly insightful conversation I had with Dr. Abby Philips, also known as LiverDoc, on The Ranveer Show (TRS). Dr. Philips is a renowned hepatologist with a fierce online presence, known for his polarizing yet enlightening views on liver health, alcoholism, food choices, organ transplants, and much more. Despite our differing opinions, this episode is a deep dive into the science of one of our body’s most crucial organs: the liver. So, let’s get into it.

Introduction to Dr. Abby Philips

Dr. Abby Philips is not just any doctor; he’s a superhero in the medical community, especially when it comes to liver health. With a passion for fighting health misinformation and educating the public, Dr. Philips has made significant contributions to understanding liver diseases and their prevention. His expertise and strong opinions make him a respected figure among his peers and patients alike.

The Liver: Our Body’s Detoxifier

The liver, weighing about 1.2 to 1.5 kg in adults, is the second-largest organ in our body and plays a vital role in detoxifying our system. It’s known for its remarkable ability to regenerate, even from as little as 10% of its original mass. This organ is complex, comprising around 30 billion cells, and performs a multitude of functions essential for our survival.

Alcohol and Liver Health

One of the most common stressors on the liver is alcohol consumption. Dr. Philips emphasizes the impact of alcohol-related liver disease, which remains a significant concern in India. However, a rising issue is non-alcoholic fatty liver disease (NAFLD), attributed to lifestyle changes and metabolic diseases like diabetes, obesity, and high cholesterol.

The Rise of Non-Alcoholic Fatty Liver Disease (NAFLD)

NAFLD is becoming increasingly prevalent in India, with lifestyle and metabolic diseases contributing to a higher incidence of liver issues. This condition, once under the radar, is now recognized as a leading cause of liver disease, thanks to advancements in health technology and diagnostics.

Dietary Choices and Liver Health

Dr. Philips discusses the critical role of diet in maintaining liver health. The consumption of high-calorie, carb-rich foods, and a sedentary lifestyle are significant risk factors for developing fatty liver disease. He stresses the importance of a balanced diet and regular physical activity to prevent liver damage.

Liver Transplants and Organ Donation

The conversation also covers the critical topic of liver transplants and organ donation. Dr. Philips sheds light on the challenges faced by patients awaiting liver transplants in India, including the long waitlists and the urgent need for more organ donors.


This episode with Dr. Abby Philips was an eye-opener on many fronts, from debunking myths about liver health to understanding the complexities of liver diseases. It’s clear that our lifestyle choices have a profound impact on our liver health, and awareness is the first step towards prevention.

I hope this conversation enlightens you as much as it did me. Remember, taking care of your liver is crucial for your overall health and well-being. Let’s make informed choices and strive for a healthier lifestyle.

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